Today, we will explore the significance of Sehri (the pre-dawn meal) and the importance of observing fasting (Roza) in Islam. In our faith, Islam is built upon five foundational pillars of worship, each of which is obligatory for every Muslim. Among these pillars, fasting holds a central place and is mandatory for all adult Muslims both men and women.
Fasting can be both obligatory (Farz) and voluntary (Nafil). However, fasting during the blessed month of Ramadan is a divine command and is compulsory for every eligible believer.
Before beginning the fast, Muslims partake in Sehri, a meal consumed during the last part of the night, just before dawn. While there is no specific du’a (supplication) from the Prophet (peace be upon him) exclusively for Sehri or the intention of fasting, making a Niyyah (intention) is essential in Islam and forms the foundation of all acts of worship.
That said, there are a number of Masnoon Duas authentically transmitted from the Prophet that are commonly recited by Muslims during fasting and related times. These supplications serve to increase spiritual awareness and connect the worshipper with Allah during this sacred act.
Sehri: A Time of Blessing and Supplication
Sehri (the pre-dawn meal) is a highly blessed and recommended practice in Islam. Even if one does not feel particularly hungry, it is encouraged to eat something no matter how small to follow the Sunnah of the Prophet Muhammad ﷺ. This act is not only spiritually rewarding but also physically beneficial in preparing the body for the day of fasting.
Sehri is also a time when duas (supplications) are readily accepted, making it an ideal moment to engage in heartfelt prayers and remembrance of Allah. Before beginning the meal, it is recommended to recite appropriate duas with sincerity and focus.
Even those who are not fasting due to valid reasons such as illness or travel are encouraged to participate in Sehri with those who are fasting, as it invites blessings (barakah) into their day. However, it is important to practice moderation and avoid overeating, ensuring some space remains in the stomach. This not only aligns with prophetic guidance but also makes it easier to engage in acts of worship throughout the day and helps ease the fasting experience.
“Dua for Fasting: Pre-Dawn Meal (Sehri) and Intention to Fast”
Sunnah and Hadith on Sehri
The Messenger of Allah ﷺ said:
“Eat Sehri, for there is blessing in it.” (Sahih Bukhari: 1923, Sahih Muslim: 1095)
Hazrat Amr bin Al-Aas (RA) narrated that the Messenger of Allah ﷺ said:
“The difference between our fasting and the fasting of the People of the Book is the meal of Sehri.” (Sahih Muslim: 1096)
The Prophet ﷺ said:
“Allah and His angels send mercy upon those who eat Sehri.” (Musnad Ahmad: 11003)
The Prophet ﷺ said:
“Sehri is full of blessings, so do not skip it, even if you only drink a sip of water.” (Musnad Ahmad: 11396)
The Prophet ﷺ said:
“Dates are the best Sehri for a believer.” (Sunan Abu Dawood: 2345)
The Prophet ﷺ said:
“My Ummah will always remain in goodness as long as they hasten in Iftar and delay Sehri.” (Musnad Ahmad: 11396)
Hazrat Jabir (RA) narrated that:
“Once during Ramadan, the Prophet ﷺ invited me to eat Sehri with him and said: ‘Come for the blessed breakfast.’” (Sunan Abu Dawood: 2344)
The Prophet ﷺ said:
“The food of Sehri is a blessing, so do not abandon it, even if it is just a sip of water.” (Musnad Ahmad: 11396)
The Prophet ﷺ said:
“Three types of people will not be held accountable for how much they eat:
1. A fasting person at the time of Iftar.
2. A person eating Sehri.
3. A warrior who guards the Islamic borders in the way of Allah.” (At-Targheeb Wat-Tarheeb: 2/90)
Frequently Asked Questions (FAQ)
1. Why is Sehri important?
Sehri holds great significance as it is a Sunnah of our beloved Prophet Muhammad ﷺ. Participating in Sehri not only brings blessings but also distinguishes the fasting of Muslims from other forms of fasting.
2. When should Sehri be eaten?
Sehri should be consumed during the last portion of the night, just before the Fajr (dawn) prayer. It is recommended to delay it as close to Fajr as possible without crossing into the prayer time.
3. What is the dua (intention) for keeping a fast?
وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ
Transliteration: Wa bisawmi ghadin nawaiytu min shahri Ramadān
Meaning: “I intend to fast tomorrow for the month of Ramadan.”
4. What should be eaten in Sehri?
The Prophet Muhammad ﷺ said:
“The best Sehri for a believer is dates.”
Sunan Abu Dawood, Hadith 2345