A Guide to Sehri and Fasting in Islam
This guide explores the spiritual and practical significance of Sehri (the pre-dawn meal) and Roza (fasting) in Islam. It covers their importance, Sunnah practices, authentic Hadiths, and answers common questions to provide a comprehensive resource for Muslims observing Ramadan.
The Significance of Fasting in Islam
Fasting, known as Roza, is one of the five pillars of Islam, a mandatory act of worship for all adult Muslims. It promotes spiritual growth, self-discipline, and a deeper connection with Allah. Fasting is divided into two types:
- Farz (Obligatory): Required during the holy month of Ramadan.
- Nafil (Voluntary): Optional fasts for additional spiritual rewards.
What is Sehri? The Pre-Dawn Meal
Sehri (also called Suhoor) is the meal eaten before dawn to prepare for the day’s fast. It is a highly recommended practice rooted in the Sunnah of the Prophet Muhammad ﷺ, offering both spiritual and physical benefits.
Why is Sehri Important?
- Spiritual Value: Sehri is a time for heartfelt supplications (duas), which are readily accepted by Allah.
- Physical Support: The meal provides energy to sustain the body throughout the fast.
- Following the Sunnah: Eating Sehri brings blessings and aligns with prophetic tradition.
Best Practices for Sehri
- Timing: Consume Sehri during the last part of the night, ideally just before the Fajr prayer.
- Moderation: Avoid overeating to stay comfortable and focused on worship.
- Recommended Foods: The Prophet ﷺ praised dates as the best food for Sehri (Sunan Abu Dawood: 2345).
- Supplications: Recite authentic duas with sincerity to enhance the spiritual experience.
Even those exempt from fasting due to illness or travel are encouraged to join in Sehri for its blessings. Eating lightly ensures ease during the day and aligns with prophetic guidance.
Sunnah and Hadith on Sehri
The following Hadiths emphasize the blessings and importance of Sehri:
- Blessing in Sehri:
“Eat Sehri, for there is blessing in it.”
(Sahih Bukhari: 1923, Sahih Muslim: 1095) - Unique to Muslim Fasting:
“The difference between our fasting and the fasting of the People of the Book is the meal of Sehri.”
(Sahih Muslim: 1096) - Divine Mercy:
“Allah and His angels send mercy upon those who eat Sehri.”
(Musnad Ahmad: 11003) - Even a Sip Counts:
“Sehri is full of blessings, so do not skip it, even if you only drink a sip of water.”
(Musnad Ahmad: 11396) - Dates as the Ideal Choice:
“Dates are the best Sehri for a believer.”
(Sunan Abu Dawood: 2345) - Timing Matters:
“My Ummah will always remain in goodness as long as they hasten in Iftar and delay Sehri.”
(Musnad Ahmad: 11396) - Prophet’s Invitation:
“Once during Ramadan, the Prophet ﷺ invited me to eat Sehri with him and said: ‘Come for the blessed breakfast.’”
(Sunan Abu Dawood: 2344) - Exemption from Accountability:
“Three types of people will not be held accountable for how much they eat: a fasting person at Iftar, a person eating Sehri, and a warrior guarding Islamic borders.”
(At-Targheeb Wat-Tarheeb: 2/90)
Dua for Fasting: Sehri and Intention (Niyyah)
The Niyyah (intention) is essential for fasting, forming the foundation of this act of worship. While no specific dua is required for Sehri, the following is commonly recited for the intention to fast:
Dua for Intention to Fast:
وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ
Transliteration: Wa bisawmi ghadin nawaiytu min shahri Ramadān
Translation: “I intend to fast tomorrow for the month of Ramadan.”
Muslims may also recite Masnoon Duas (authentic supplications) during Sehri to seek blessings, forgiveness, or gratitude, enhancing their spiritual connection.
Frequently Asked Questions About Sehri and Fasting
1. Why is Sehri important?
Sehri is a Sunnah practice that brings spiritual and physical blessings. It sets Muslim fasting apart and invites Allah’s mercy.
2. When should Sehri be eaten?
Sehri should be eaten in the last part of the night, just before Fajr. It’s best to delay it close to dawn without overlapping with prayer time.
3. What is the dua for fasting?
The intention for fasting is:
“Wa bisawmi ghadin nawaiytu min shahri Ramadān” (I intend to fast tomorrow for Ramadan).
4. What foods are best for Sehri?
The Prophet ﷺ recommended dates as the ideal Sehri food (Sunan Abu Dawood: 2345). Nutritious options like whole grains, proteins, and hydrating foods are also beneficial.
Conclusion
Sehri and fasting are cherished practices in Ramadan, offering opportunities for spiritual growth, physical discipline, and communal unity. By following the Sunnah, reciting duas, and embracing these acts with sincerity, Muslims can strengthen their bond with Allah. Share this guide with others preparing for Ramadan to spread its blessings.